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What Causes Panic Attacks and How to Overcome Them

Looking for an answer to what causes panic attacks? You’ve come to the right place. Here, you’ll discover the causes, treatments, and, the key element you must address to overcome your panic attacks and cure your general anxiety.

Opinion varies about what causes panic attacks, at least at what the cause is. But there is a broad belief that they may be caused by one or more of the following; stress, family history of anxiety and attacks, traumatic life experiences, major life changes, underlying medical conditions, even some medications.

Treatment for panic attacks is usually by prescribed medications such as anti-depressants, tranquilizers, and beta-blockers. These can work very well for a lot of anxiety and panic attack sufferers, but they do have several You side effects, including dependency.

But there are other non-drug therapies such as CBT (cognitive behavioral therapy), exposure therapy, counseling, support groups, etc. Often, these are combined with drug treatment as well. And there are other natural treatments such as hypnosis, self-hypnosis, acupuncture, yoga, etc.

All in all, the treatments above are very good for helping you cope with, and manage, your condition. But what about actually getting rid of your panic attacks for good?

Let’s look at a very important issue in your fight to prevent anxiety / panic attacks and get rid of anxiety. A key element is your ‘fear’ of having another attack. And this is perfectly understandable because the symptoms of an attack are so horrifying that you don’t want to experience another. You may be fully aware of this fear, or it could just be a subconscious fear, nevertheless it’s there.

Now, like an anxiety attack sufferer, you’re highly likely to have higher than normal general anxiety and stress. Basically, you are in a place where you constantly worry and stress about things in a way that is totally out of kilter with their significance. All it then takes is a stressful event or situation, such as having a job interview, to add to your already high anxiety levels and push you over the top into an anxiety attack.

And this occurs because your body has ‘read’ your sudden elevated anxiety levels as a signal that you are in danger. What happens is that your body triggers its in-build ‘fight or flight’ response to help you in what it ‘perceives’ as a dangerous situation. Except, there isn’t one, and you know there isn’t one, which is why you get confused at the changes happening in your body, and so start to believe that something is seriously wrong with you, like a heart attack, for example.

Now, here’s the thing, your very fear of having another attack can provide the additional anxiety that can trigger an actual attack. This is a vicious cycle of – anxiety – fear – panic attack – anxiety – fear – panic attack, and so on. You need to break out of this vicious cycle to prevent panic attacks and then be better able to address and cure your general anxiety. You do this by meeting your fear head-on

Managing Anxiety Is SImple

Have you ever been worried or nervous about something? If you have, that is called Anxiety. Anxiety is a feeling of worry or nervousness about a particular topic. Anxiety can also cause stress, which is the thing that you don’t want to have it in your life but you can’t really either control it, you have to find a way to manage it quickly and efficiently. Nowadays, people are suffering from stress. Some people suffered about their financial status. Some of them are nervous about their relationship. Other people are worried about their children. Some of them already have a plan or a roadmap for their issues. but the problem is that they don’t follow their plans. They just think about it again and again. They think about new things that can help them get rid of these problems every day, but they don’t follow the plans. These actions cause you more and more stress. If you are one of this group, you must get rid of those actions as quickly as possible. Humans are experiencing more and more stress. According to The American Institute of Stress, a person out of 5 experiences extreme stress. 3 people out of 4 visit the doctor for stress-related ailments. Stress is killing you. Stress can increase the 40% risk of heart disease, 25% of heart attack, and 50% of stroke. Stress is such a beast, isn’t it? As you can see, many people are suffering from stress, your happiness and joy are going down. You need to fix that right now because if you don’t fix right now, you’ll have no chance of fixing it anymore. How many of you know how to manage stress quickly and efficiently?

ABRIP

Follow the “ABRIP” and you will have a much better life.
– Attitude: First, you must have a positive attitude, and get rid of the negative ones as much as you can.
– Best: Always do your best. Don’t let something else pull you backward!
– Relax: Find your time to practice yoga, listen to music, meditate, or get a massage.
– Interact: Talk to a person who is your best friend, it can be your parents, your friends, or a therapist.
– Physical fitness: Get enough sleep. Exercise regularly. Limit your caffeine and alcohol. Eat healthy foods.
If you follow these tips every single day, your life will be better, you’ll have less stress or maybe no stress, you’ll have more friends, you’ll be healthier than you thought, and also you will be a new person.

Simple Ways to Improve Your Health

Just about everyone wants to be healthier but fewer people take the steps to get there. The truth us becoming healthier takes work, but there are a large number of things you can do on to make it a little easier. One of these things is taking supplements. A lot of supplements advertised to be effective in increasing weight loss or strength are overly hyped and have no true merit in being effective. In this article, I will list supplements that have been shown to improve your body and enhance your health in different ways. Every claim that I will state has been substantiated by studies and there is considerable evidence which validates them.

If you are overweight one of the first priorities you should have is to lose weight. Of course, you should eat healthily and exercise to do this, but there are additional steps you can take to lose weight using supplements. One supplement that has been shown to help with weight loss is fish oil. Fish oil offers some health benefits and has been proven to be particularly good your cardiovascular system.

There have also been studies showing that fish oil may improve the way the heart uses oxygen making it more efficient. Additionally, weight loss has indeed been shown to be one of the benefits of fish oil. Vitamin C is important nutrient and not having enough vitamin C can be very costly to your health. It is also something that studies have shown helps with weight loss. Researchers have examined the fat burning rates of people who took vitamin C versus people who did not and found that taking vitamin C does in indeed increase fat burning. A third supplement that has been found to increase weight loss is green tea extract. Green tea has been shown to offer antioxidants to your body that can reduce cancer risk, but it also has something that can increase the metabolism to improve weight loss. Green tea has something called catechin which studies have shown elevates the metabolism. To reap the great benefits of catechin, you could just drink green tea, or you could buy green tea supplements.

Maintaining an adequate amount of functional strength is also very important for your overall health. Exercise and a healthy diet should be your first strategy for gaining and maintaining strength. Once you have established a healthy diet and an effective exercise program you can consider several supplements that can help your muscular strength. One thing you can make a curtain to have is an adequate vitamin D status. The best natural source of vitamin D is sunlight and spending a half hour or so in the sun is enough time for your body to create a healthy dose of vitamin D and of course you can always get vitamin D in supplement form.

Creatine is another compound that is naturally occurring and found in meat such as chicken and steak and can be bought in supplement form as well. Creatine works by allowing your muscles to create more of energy called ATP. Having more of this energy source makes it so that your muscles do not fatigue as quickly. Creatine is a supplement taken by a lot of athletes to improve their performance and is one of the few sports supplements proven to work.

Being healthy can be made easier than you may think. You should always exercise and eat healthily, but taking supplements can make life a lot easier.